Category Archives: Uncategorized

Meditation Spiritual Wellness I just want to take a moment  and talk about meditation. I am sure that most of you reading this know about it but 7th D Wellness is about encouraging everybody. Meditation is the art and practice of total mind and body relaxation. We do it to better ourselves in a multitudeContinue reading “Beginners Guide to Meditation”

The 52 week Savings Plan Financial Wellness I’ve been tweeting about Financial Wellness the last few days so I figured I would talk about it more here. This is one where we think about it the most yet attack it the least.  However, I’m a big fan of the 52 week savings plan because it’sContinue reading “The 52 Week Savings Plan”

Emotional Wellness In continuing with basic overviews of the different kinds of wellness, I’d like to touch on emotional wellness and all the ways that it can impact us. All of these wellness practices are linked and when one suffers, the others suffer as well. Emotional wellness can be impacted the most by the shortcomingContinue reading “Complacency is The Killer of Good Habits”

Wellness at The Workplace I wanted to talk about work; the general 9 to 5 of it all. It is where we will spend most of our time and for the vast majority of us, it is where our main source of stress and toxicity come from. If it is not the job in general,Continue reading “Wellness at The Work Place”

Affirmations When starting the spiritual process, one of the first things that I learned was the power of affirmation. For those that do not know what that is, it is your mental power helping to manifest your desired outcomes. It comes from that old adage that negativity begets negativity and Affirmations teaches one to counterContinue reading “AFFIRMATION”

Spirituality in the Information Age With today being about social media and the resurgence of spirituality in America off its lull from the 1980s and 1990s, down from its hay day in the 60’s and 70’s, multicultural spirituality is on the rise in America as classic religious belief is down with over twenty percent havingContinue reading “Spirituality in the Information Age”

Be yourself; Everyone else is already taken. — Oscar Wilde. 7th Wellness is a personal health and wellness blog regarding the 7 points of personal wellness: PhysicalEmotionalSpiritualIntellectualEnvironmentalOccupationalSocial The blog will discuss these different aspects with a modern and spiritual twist. This is a journey that we will take together to better ourselves as we tackleContinue reading “About 7th Wellness”

I’ve been on a spiritual path for over 10 years now. I started with meditation and moved on from there. I am a ordained minister, spiritual wellness advocate and Certified Spiritual Counselor. My journey has been long and still going but hopefully now we can take that journey together. Note: I hold NO state orContinue reading “About Me”