Be yourself; Everyone else is already taken. — Oscar Wilde. 7th Wellness is a personal health and wellness blog regarding the 7 points of personal wellness: PhysicalEmotionalSpiritualIntellectualEnvironmentalOccupationalSocial The blog will discuss these different aspects with a modern and spiritual twist. This is a journey that we will take together to better ourselves as we tackle… Read more

Meditation Spiritual Wellness I just want to take a moment  and talk about meditation. I am sure that most of you reading this know about it but 7th D Wellness is about encouraging everybody. Meditation is the art and practice of total mind and body relaxation. We do it to better ourselves in a multitude… Read more

The 52 week Savings Plan Financial Wellness I’ve been tweeting about Financial Wellness the last few days so I figured I would talk about it more here. This is one where we think about it the most yet attack it the least.  However, I’m a big fan of the 52 week savings plan because it’s… Read more